Pioneer CO-OP


Zesty Veggie Chili

March 2010

Co-op Gold featured item:  Co-op Gold Cheddar Cheese



* 2 cans of crushed tomatoes
* 1 small can of tomato paste
* 1 cup of black beans
* 2 cups of dark red kidney beans
* 1 cup corn
* 1/2 cup diced red or orange peppers
* 1/4 cup of diced onions
* 3 cloves of crushed garlic
* 3 to 5 tablespoons of chili flakes, depending on how hot you like it
* Salt & pepper to taste and a dash of cinnamon
* 1/2 cup of shredded Co-op Gold cheddar cheese


  • Sautee onions in a skillet over low heat with butter or vegetable oil.
  • Combine all ingredients except the Co-op Gold cheddar cheese, and put inside a slow-cooker crock pot on medium to low heat.
  • Slow cook for 3 to 4 hours, stirring occasionally.
  • Let cool for 10 minutes when desired consistency & taste is achieved.
  • Top portions with cheese and serve.


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1150 Central Avenue North

Swift Current, SK

S9H 0G1



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